We offer a wide range of health care products that encourage healthy nutrition and Weight Management However, we also encourage people to follow a healthy lifestyle in order to remain fit. Following the below mentioned steps would ensure that people are able to remain healthy without going to the gym or consuming unnatural substances:
People should be firm about their healthy lifestyle plan. It is important for people to use their daily activities in such a way so as to promote a healthy lifestyle
Aerobic exercises such as swimming & cycling helps in improving the cardiovascular system of an individual. Further, it is essential to complement the aerobic exercises with a bit of resistance training such as weight lifting to increase strength and maintain a healthy lifestyle
People who set too high a weight loss target for themselves find it difficult to achieve it. Therefore people are advised to set small targets that can be easily achieved. Drinking green tea and eating fresh fruits & vegetables would result in healthy weight loss
Instead of joining a gym, people can undertake simpler activities such as parking their vehicles further away or going to a co-workers desk rather than emailing them
It is a misconception that metabolism rate declines with age. However, it is generally seen that as age increases people reduce their exercise level thereby resulting in reduced lean muscle mass. It is recommended that the exercise level should be increased each year to maintain the muscle mass and induce health weight loss
It has been found out that 30 minutes of moderate level activity five times a week is enough to keep a person active. People can utilize this time as per their convenience to follow a healthy exercise routine
Drinking adequate levels of water before, during and after an exercise is essential to promote healthy weight loss.
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Aarogyaa Chopra (Business Development Manager)
M-59, 1st Floor, G. S. Apartments, Plot No. 38, Sector 13, Rohini Near Sunrise Apartments, SBI ATM At Main Gate Rohini, Sector 13, New Delhi- 110085, Delhi, India